When it comes to optimal wellness on the Sugar Busters! program, it’s survival of the fittest-a way of life in which everybody wins! Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way frequently asked questions and helpful answers the latest on diabetes-and how The New Sugar Busters! can help prevent it- essential facts on women, weight loss, and nutrition and new tips and practical exercise suggestions.So arm yourself with the facts and get the figure you’ve always wanted. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. With “fearless, stirring, rhythmic” (Nick Flynn) prose, Sentilles lays bare an intimate, powerful story, with universal concerns: How can we care for and protect each other? How do we ensure a more hopeful future for life on this planet? And if we’re all related–tree, bird, star, person–how might we better live? Ultimately, Coco’s story reminds us that we depend on family, and that family can take different forms. “You were never ours,” Sarah tells Coco, “yet we belong to each other.”Ī love letter to Coco, and to the countless children like her, Stranger Care chronicles Sarah’s discovery of what it means to mother–in this case, not just a vulnerable infant, but the birth mother who loves her, too. Sarah and Eric bring this newborn stranger home. After years of starts and stops, and endless navigation of the complexities and injustices of the foster care system, a phone call finally comes: a three-day old baby girl, named Coco, in immediate need of a foster family. Despite knowing that the system’s goal is reunification with the birth family, Sarah opens their home to a flurry of social workers who question, evaluate, and ultimately prepare them to welcome a child into their family–even if it means most likely having to give them back. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!Īfter their decision not to have a biological child, Sarah Sentilles and her husband, Eric, decide to adopt via the foster care system. Prevent and fight diseases by eating delicious foodWhether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. With The Mediterranean Diet For Dummies you’ll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson’s and Alzheimer’s diseases, and more.Įxpert tips on meal planning, exercise regimens, and healthy lifestyle choices Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Improve your health, lose weight, and prevent and fight diseaseįor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States.

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